From Trigger to Choice in About 45 Minutes

Move from reactivity to choice with a practical ritual that blends somatic tools and guided reflection. Use the 10–15 minute short path on busy days or the about 45-minute full ritual when you want a deeper reset. Includes a 21-Day Tracker; optional Guided Audio Pack and Practitioner Appendix are available to support your practice.
Educational and self-paced; results vary.

How it works:

A simple sequence—Arrive → Notice → Reset → Integrate—helps you map what you’re holding, release what you don’t need, and carry one small action into daily life.

Who it is for:

Anyone who wants steadier focus and better emotional regulation—beginners and experienced practitioners alike. Useful before/after stressful moments, between meetings, or at the end of the day.

Optional add-ons:

• Guided Audio Pack (3 tracks) — Somatic Check-In • Progressive Muscle Release • State Shift Visualization

• Spiritual Lens — Practitioner Appendix — clear → receive → close routines, pre/post-session resets, hygiene checklist, and a mini-tracker

All products are downloadable;
prices as follows:

• Guide only: €17,-

• Audio Pack: €12,-

• Practitioner Appendix: €9,-

• Bundle (Guide + Audio + Appendix): €32,- (nice visible saving vs €38,- separately)

If you are ready for your emotional reset, add your email and we will include you on the waitinglist.

All products are downloadable; prices as follows:

• Guide only: €17,-

• Audio Pack: €12,-

• Practitioner Appendix: €9,-

• Bundle (Guide + Audio + Appendix): €32,- (nice visible saving vs €38,- separately)