COMING SOON

Move from reactivity to choice with a practical ritual that blends somatic tools and guided reflection. Use the 10–15 minute short path on busy days or the about 45-minute full ritual when you want a deeper reset. Includes a 21-Day Tracker; optional Guided Audio Pack and Practitioner Appendix are available to support your practice.

Educational and self-paced; results vary.

What you will get

  • The full Ritual Guide for Emotional Reset (ebook/PDF)

  • Step-by-step Somatic Check-In

  • State Shift Visualization (clear what feels heavy; inhale a needed quality)

  • Progressive Muscle Release — Release into Ease (optional deeper softening)

  • 7 reflection prompts (awareness → choice)

  • 21-Day Tracker to build consistency

  • Safety notes and timing options (short, core, full)

How it works

A simple sequence—Arrive → Notice → Reset → Integrate—helps you map what you’re holding, release what you don’t need, and carry one small action into daily life.

Who it is for

Anyone who wants steadier focus and better emotional regulation—beginners and experienced practitioners alike. Useful before/after stressful moments, between meetings, or at the end of the day.

Optional add-ons

  • Guided Audio Pack (3 tracks) — Somatic Check-In • Progressive Muscle Release • State Shift Visualization

  • Spiritual Lens — Practitioner Appendix — clear → receive → close routines, pre/post-session resets, hygiene checklist, and a mini-tracker

Do I need meditation experience? No. Clear cues guide you; work at a comfortable pace.
Is this therapy? No. It’s educational and self-guided. If distress rises, pause and consult a qualified professional.
Can I use the audios while driving? No—only in a safe, stationary setting.

Safety note: Educational only; not medical or psychotherapeutic care. Stop if something feels uncomfortable. Do not use audio tracks while driving or operating machinery.

All products are downloadable; prices as follows:

  • Guide only: €17,-

  • Audio Pack: €12,-

  • Practitioner Appendix: €9,-

  • Bundle (Guide + Audio + Appendix): €32,- (nice visible saving vs €38,- separately)

If you are ready for your emotional reset,
add your email and we will inlcude you on the waitinglist.